We’ve put it off as long as we could… that post-holidays, post-vacation resolution to shock the system back to healthier habits.
Last year, Husband and I did the 2-week, Bon Appetit Food Lovers’ Cleanse. It was great — a LOT of work, but we found some new favorite dishes, which we continue to make. We were never hungry – much to our surprise.
This year, we’re trying the Whole Living Action Plan, a 3-week program that detoxes your organs, by eliminating all the naughty stuff (dang!) and starting with a simple base of lentils, fruits and vegetables, nuts and seeds. If we survive that, we get to add in fish and gluten-free grains.
Let me say right up front, there WILL be some modifications to this plan… Continue Reading →
