{Make Your Own} Almond Milk

almond milk - draining with title

Don’t worry, I’m not going all Euell Gibbons on you.  (What, you’re too young for that reference?  Lucky you… !)

Anyway, if you listen to the “experts” you’ll hear that dairy is good, then… dairy is bad!  Soy is good, soy is bad!  Who can keep up?!

(Thankfully, there seems to be pretty consistent praise for red wine and dark chocolate – in moderation of course.  But I digress… again.)

Dairy and voice-over work don’t go well together — at least for me.  So lately, I’ve been using almond milk instead of dairy or soy.

I love it, and use it in anything that calls for regular milk.  But one look at ingredient list on the package and I quickly run out of words I can pronounce.  I had heard how easy (and economical and “green”) it is to make your own without all the additives and preservatives.  I’m always up for a fun food experiment!

almond milk - carton

Here’s the ingredient list – ready?

Almonds + Water + flavoring of your choice

That’s it!

Buy raw, unsalted almonds in bulk.   Place 1 cup almonds in a bowl and cover with water.  Let sit on the counter overnight.  Drain and rinse.

almond milk - draining

Put almonds and 3 cups water in blender.  Blend on high for about a minute.  Taste and adjust as necessary.  I like the hint of sweetness from 1 Tbs honey and a pinch of salt.  For a thicker, sweeter milk, toss a handful of dates or figs in the blender instead of the honey. (This will give your milk a darker color – but it’s delicious. You may also want to thin the milk with more water.)

almond milk - blender

5.0 from 1 reviews

Almond Milk
 
Ingredients
  • 1 cup raw almonds
  • 3 cups water
  • 1 Tbs honey
  • ½ tsp Kosher salt
Instructions
  1. Cover almonds with water, and allow to sit overnight. Drain and rinse.
  2. Prepare glass jar or container by stretching cheesecloth over the top and securing with a rubber band.
  3. Place almond and 3 cups water in blender, along with honey, salt and any other flavoring ingredients. (Dates or figs, vanilla, etc.)
  4. Blend on high for about a minute.
  5. Slowly pour mixture over cheesecloth. Let drain for at least an hour. Refrigerate strained milk for up to 3 days.
  6. Note: The remaining solids can be used in smoothies or pancake batter, or dried for several hours in the oven and used as flour in cookies or other recipes.

Cover a large jar or pitcher with a piece of cheesecloth and secure with a rubber band.  Pour almond milk over cheesecloth, and let sit for about 2 hours while liquid strains.  Refrigerate for up to 3 days.

It couldn’t be easier – and healthier!  Bottom line?  I truly believed that God knew what he was doing when he created all the fantastic food options on the planet — and we’ve done one heck of a job messing them up.  (Interested in the topic?  Read Michael Pollan’s fabulous book, Omnivore’s Dilemma.)

Ready to try making your own?  Let me know how it goes!

Tell Your Friends

Facebook Twitter PinIt Plus One Delicious Stumble Upon

, , , ,

20 Responses to {Make Your Own} Almond Milk

  1. Lorrie April 13, 2013 at 9:23 am #

    I’m going to try this because I am an almond milk drinker (lactose intolerant). It looks easy and since Morgan has convinced me to buy a Vitamix, I have the tools. Thank you, Costco, for reasonably priced almonds (and blenders).
    Note: If you read the ingredient list on most “enriched” almond milks, you will see a list similar to the one on the carton shown above. If you read it you will note that many of the additional ingredients are calcium and vitamins. The downside to almond milk is that it lacks some of the important nutrients that animal milks have, namely, calcium and certain vitamins. So, ladies in particular, take a good multi-vitamin that has calcium with your homemade almond milk to make sure your bones stay strong and healthy.

    • Morgan April 13, 2013 at 10:01 am #

      Lorri, thanks for the reminder about making up for the GOOD things that are left out!

  2. Chuck April 13, 2013 at 9:25 am #

    I think I’ll stick to ol Bessie for milk and snack on a few Almonds along the way. :)

  3. Morgan April 13, 2013 at 10:02 am #

    Chicken…

  4. Sue April 13, 2013 at 3:18 pm #

    The store-bought version is tasty but yes, rather expensive.

    I’ll give this recipe a shot. Thanks Morgan!

    • Morgan April 13, 2013 at 3:51 pm #

      Let me know how you like it Sue!

      • Sue April 23, 2013 at 6:01 pm #

        We loved it — used stevia insted of honey — and we made tasty almond cookie bars with the “pulp.”

        • Morgan Wood April 23, 2013 at 9:05 pm #

          Sue! Thanks for experimenting and providing feedback! I go between dates or figs or a touch of honey… but I’ll ry Stevia too!

  5. Elaine April 13, 2013 at 4:09 pm #

    I’ve been drinking almond milk for years – and never thought about looking into making it at home. The second we get back from Tahiti (yeah, I just had to throw that in there!), I’m going to try it! Thanks, Morgan!

  6. Julene April 16, 2013 at 10:26 am #

    Thank you Morgan. Exactly what I needed! Great looking site too!

    • Morgan April 16, 2013 at 10:52 am #

      Thanks for stopping by Julene — and let me know if you make it! I make it every few days and love it. Experiment with flavors too… I like adding a handful of figs or dates. Hope you’re well!

  7. Jenny {Paleofoodiekitchen} April 17, 2013 at 11:03 am #

    The ingredients in packaged almond milk is pretty scary with all the preservatives and what nots that they add to it! I’ve recently tasted homemade almond milk from a coworker and it is definitely 100% better than the store bought one. I have a crappy blender but I will give it a shot and use a cheesecloth or nut bag to strain the pulp and cross my fingers that it turns out as good looking as yours =)

  8. Erin April 25, 2013 at 6:24 am #

    Once you start making almond milk, it’s impossible to go back to the boxed version. Have you tried using a nut milk bag? It’s so much easier than cheesecloth, and it’s reusable! I also like to make coconut milk. I cup of organic, unsweetened desiccated coconut + 4 cups water soaked together for an hour or so and then blend. Much cheaper than almonds!

    • Morgan Wood April 25, 2013 at 8:34 am #

      Hey Erin! I JUST got a nut-milk bag and love it. Using it at this moment,in fact! I’ll definitely try the coconut milk too. Thanks for stopping by!

  9. Julene July 30, 2013 at 11:58 am #

    Just wanted to drop you a note Morgan to let you know that I have been blending the almonds and using the almond milk on my cereal with nothing else added. It’s been great! Love knowing that there are no additives.

    • Morgan Wood July 30, 2013 at 3:29 pm #

      Hi Julene! I just made a new batch this morning… then made some peanut butter — with JUST peanuts! Great to hear from you.

  10. Derek March 4, 2014 at 5:04 pm #

    For starters, I appreciate your recipe, so thanks! Having said that, I have tried it and many others, however, the Blue Diamond Almond Milk, which is the carton you show, is superior in my opinion if you like the taste and texture of real milk. Also, making almond milk is not economical in my book with the price of raw almonds being what they are these days. The math is such that a half gallon of Blue Diamond for $2.99 costs less than you will pay to make a half gallon of homemade almond milk with much less time and effort.

    As for the ingredients, I don’t see anything on there that is really too scary. I suppose the carrageenan can cause some people digestion issues, but it hasn’t for me and I don’t view the substance as dangerous.

    Again, thanks for the recipe. I am not trying to be contrary here. It is just that I have made lots of almond milk and I truly believe that, in this case, the store bought version tastes much, much better if you want a milk substitute. Thanks.

    • Morgan Wood March 4, 2014 at 9:35 pm #

      Hey Derek! I appreciate your comment. I hear you on the economics – so I try to buy almonds in bulk – and any time there’s a deal to be had. I really like being able to tweak the flavor to my own personal tastes… And I like not paying for “packaging” when I don’t have to. Like you, I love the taste of the Blue Diamond, but most often, opt for homemade. Thanks for stopping by!

Trackbacks/Pingbacks

  1. I scream for ice cream! (if only) | You're allergic to what? - April 28, 2013

    [...] calcium requirements through milk alternatives. I am very loyal to almond (learn to make your own here!) and coconut [...]

  2. {Make Your Own} Almond Milk | Made From Pinterest - March 2, 2014

    […] been drinking it for the last year and love it.  Then I found this great tutorial from Morgan at Raisin & Fig, now I know it’s really easy to make. I pinned it and can’t wait to try […]

Leave a Reply

Rate this recipe: